![]() White blood cells allow the body to fight against ailment and disease. Saunas can directly improve your immune system by helping to produce white blood cells. On average, a 20 minute sauna session at 170 degrees Fahrenheit can burn up to 500 calories through increasing your heart rate and metabolism. While saunas themselves will not make you thinner, they can greatly contribute to you overall weight loss if enacted properly. This is the perfect way of ridding your body of unwanted, and potentially, harmful chemicals that have developed. Sauna treatment can effectively remove toxins from your body through inducing sweat. Benefits Of Steam Sauna TreatmentsĪside from being a most unique way to relax, saunas also have a number of very practical, and often overlooked benefits, they include: Eradicating Toxins Their commitment to spa excellence allied to the central location makes them the perfect option for a spa day that will leave you looking and feeling your best in no time at all. If you are looking for an oasis of calm and luxury without breaking the bank then you could do far worse than getting in contact with Himalayan Healing Salt Cave & Spa today. And while we offer a wide range of other spa treatments at our facility, it is probably fair to say that our spa is very unique.Īt our Himalayan Healing Salt Cave & Spa we are proud to have been one of the first spas to offer a range of different therapies as standard and we are happy the quality of these services continues to enhance our overall spa experience. When one thinks of a spa treatment, their mind generally thinks of saunas, steam rooms and Jacuzzis. Here at Cinzia Spa in Myrtle Beach, our Eucalyptus Steam Room is included in our Spa Membership Packages, so that you can experience the amazing benefits of steam every single day.Eucalyptus Steam Therapy Room Steam Therapy Remember, to maximize the benefits of a steam room, it’s important that you visit the steam room on a regular basis. Between the deep hydration and soothing heat, it can be a relaxing experience, whether you’re using it for the health benefits or not. It Feels Goodįinally, we’d be remiss if we didn’t mention that using a steam room quite simply feels good. Steam is used in many spa facial treatments to help open the pores and release toxins in the skin that may be causing blemishes or a dull, lackluster complexion. It can also help loosen the joints, making it easier to exercise, akin to a warm-up before your workout. This in turn reduces stress, boosts energy, and revs up the metabolism, which helps with energy and fat burning! It Helps Post-Workout Recoveryįeeling a little drained after your workout? The steam room can help relieve post-workout pain and even lessen the risk of muscle damage, because it increases the blood flow to your muscles, and may help the body flush away toxins released by the body during exercise. Did you know that using a steam room can actually help with weight loss? It’s true! Using a steam room relaxes the muscles and circulatory system, increasing your blood flow. It Helps You Lose Weightįor many of us, the New Year means new fitness goals, including weight loss. ![]() ![]() That being said, be sure you are no longer contagious when using a steam room to lessen the spread of germs. It can also help detoxify your body, which can be extremely beneficial following a cold. While it may not be the most pleasant thing to think about, steam can loosen phlegm and mucus and help you breathe easier following an illness or allergies. Here are just a few benefits of regular usage of the Eucalyptus Steam Room here at Cinzia Spa in Myrtle Beach. Our Eucalyptus Steam Room is the place to be this winter, whether you’re looking to keep your lungs clear or boost your immune system against all those nasty colds and flus going around. Slathering up with soothing body lotions, staying hydrated, and keeping warm when going outdoors will all help to some degree (see what we did there?) but these steps may not be enough to keep the effects of dry air at bay.Īt Cinzia Spa in Myrtle Beach, we have a solution that will not only keep your body warm and moisturized, but it will also provide many other health benefits you may not have known about. While there’s nothing we can do about the weather, there are certainly steps we can take to combat the effects of dry air on our bodies. With winter here, it’s officially dry air season, which means dry scratchy throats, sinuses, and skin. ![]()
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